Online Class
Basics of Mindfulness
with Doug Pullin

IMPORTANT NOTICE: This class will be taking place online via Zoom.  The link to attend online will be sent by email after registration.

Dates: Thursdays 9/28, 10/05, 10/12, 10/19, 10/26, 11/2
Time: 6 PM – 7:20 PM
Suggested Dana: $150 (no one is turned away for lack of funds) You may self-select dana below.  Due to the limits of the registration software, offerings of less than $1 cannot be processed by this form.  If you require a full scholarship, please use this FORM to register instead.)
Teacher Contact (for class questions): douglaspullin@gmail.com

If you want support in establishing a daily mindfulness meditation practice (or deepening practice) this is the class for you.

During this six-session journey you will learn mindfulness of breathing, the body, of emotions, thoughts, of mind and of the application of mindfulness in daily life and on retreat This class is appropriate for beginners as well as for those more experienced meditators who want to refresh the fundamentals of practice.

The benefits of this practice include:

  1. A healthier relationship with your thoughts.
  2. More balance with your emotions.
  3. Be more in touch with your body and mind.
  4. Increase your capacity to be loving and kind.
  5. Be more peaceful

This class will provide you with a relaxed and supportive environment for mindfulness practice to deepen. Doug will tailor his instruction to meet your specific needs. You will be provided an at home practice guide and instructions to expand mindfulness into everyday life. Practice outside of class is an important part of the learning process.

Books for the class:

Mindfulness in Plain English by Henapola Gunaratana.

The Power of Mindfulness  by Nyanaponika Thera.

(for the series of 6 classes)
I am in need of a scholarship and am paying the following amount for the class.
In addition to my payment for the class I would like to contribute an additional amount. Donations are tax deductible. The Portland Insight Meditation Center is a 501 (c)(3) organization.
Total: $0.00
Future Commitment: $0.00
Your Information
A receipt will be e-mailed to this address.
Check here if you would like to be on our Constant Contact mailing list
This is the address where your credit card statements are mailed.
Payment Information


Powered by Acceptiva