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IMPORTANT NOTICE: This class will be taking place in-person at PIMC and online via Zoom. The link to attend online will be sent by email after registration.
If you want support in establishing a daily mindfulness meditation practice (or deepening practice) this is the class for you.
During this six-session journey you will learn mindfulness of breathing, the body, of emotions, thoughts, of mind and of the application of mindfulness in daily life and on retreat This class is appropriate for beginners as well as for those more experienced meditators who want to refresh the fundamentals of practice.
The benefits of this practice include:
This class will provide you with a relaxed and supportive environment for mindfulness practice to deepen. Doug will tailor his instruction to meet your specific needs. You will be provided an at home practice guide and instructions to expand mindfulness into everyday life. Practice outside of class is an important part of the learning process.
Books for the class:
Mindfulness in Plain English by Henapola Gunaratana.
The Power of Mindfulness by Nyanaponika Thera.