portlandinsight.org

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Basics of Mindfulness

Spring Session with Douglas Pullin

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SIX THURSDAYS
6:00 pm – 7:20 pm

April 4, April 11, April 25, May 2, May 9, May 23 

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► HELD IN PERSON AND ONLINE VIA ZOOM ◀︎
Zoom link to attend class will be sent upon registration

PRE-REGISTRATION REQUIRED

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For more info, email Doug at douglaspullin@gmail.com

If you want support in establishing a daily mindfulness meditation practice or deepening your practice this is the class for you. During this six-session journey you will learn mindfulness of breathing, the body, of emotions, thoughts, of mind, and of the application of mindfulness in daily life and on retreat.

This class is appropriate for beginners as well as for those more experienced meditators who want to refresh the fundamentals of practice.

The benefits of this practice include:

A healthier relationship with your thoughts.

More balance with your emotions.

Being more in touch with your body and mind.

Increased capacity to be loving and kind.

Being more peaceful.

This class will provide you with a relaxed and supportive environment for mindfulness practice to deepen. Doug will tailor his instruction to meet your specific needs. You will be provided an at home practice guide and instructions to expand mindfulness into everyday life. Practice outside of class is an important part of the learning process.

Books for the class may be downloaded free of charge:

Mindfulness in Plain English by Henapola Gunaratana

The Power of Mindfulness by Nyanaponika Thera

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Douglas Pullin

Douglas Pullin (he/him) has been teaching at PIMC since 2004. He is a lineage holder and authorized to teach in the Insight Meditation tradition of U Ba Kin, Ruth Denison, and Robert Beatty. Douglas graduated from the Spirit Rock sponsored Community Dharma Leader Training with Tara Brach and James Baraz in 2008. Douglas is currently a student of Mathew Flickstein in the Bhante Gunaratana lineage from Sri Lanka.

Dana

Suggested donation $150
No one turned away for lack of funds
Full scholarships available*
PRE-REGISTRATION FOR THIS CLASS IS REQUIRED

*You may self-select dana below. Due to the limits of the registration software, offerings of less than $1 cannot be processed by this form. If you require a full scholarship, please use THIS FORM to register instead.

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Portland Insight Meditation Center
portlandinsight.org

All ages, ethnicities, socio-economic groups, religious backgrounds, abilities, sexual orientations and gender identities are welcome.